Turning Towards Our Imperfections
We all want to be successful, help others and strive to improve. This is all well and good...but can sometimes manifest in rigid demands, pressure to be perfect, and never feeling quite enough. Why do we fall into this trap? How can we pick ourselves up?
I was really pleased to join Shannon Beer on her podcast 'Consillience,' to talk about compassion and self-criticism. It's due for release on 16th Sept so watch this space!
I was so touched and honoured that the third year Lancster DClinPsy trainees voted for me to win the Julia Pilling award for excellent teaching for my sessions on 'Compassion Focused Therapy' and 'Working with Eating Disorders.'
I was delighted to be invited to speak with Ali on her podcast. We talked about all things digital mental health and compassion.